Double AMRAP!! Each one is for REPs
AMRAP in 7 Mins:
8 Hang Power Clean (60kg / 40kg)
16 Box Jump (24″ Box / 20″ Box)
— REST 3 MINS —
AMRAP in 7 Mins:
4 Hang Power Clean (75kg / 55kg)
8 Box Jump (24″ Box / 20″ Box)
Post total number of REPs (& any scaling if applicable) from both AMRAP’s to comments.
5 out of the 10 General Physical Skills that make up your GPP.
Can YOU name the other 5???
Fitness Earned!
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