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For Fastest & Slowest Times
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10 x 200m Row Sprints (90 secs rest between)
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After Bash: Evil Wheels, 3 x 10-15 reps
Post your fastest & slowest 200m sprints to comments
Getting it done. Under the sun & under the stars!
. . .
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Rooftop of Dreams
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03/09/15 – “Ain’t No One Got Time For Coasting!”
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Rooftop of Dreams
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