Part A): For Quality & Strength Development,

7 Mins of Strict Handstand Push Ups (‘AMRAP’ style)*.

Part B): For Time,

8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 (reps)

of:

Burpee 

Back Squat (75kg / 52.5kg)

 – 10min Time Cap –

*Scale Part A appropriately. Aim for a scale that will challenge you to get maybe 2-3 every 30 seconds.

Post number of HSPU’s & also time of WoD to comments.