Partner WoD! 

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 In Teams of Two Complete As Many Rounds As Possible in 20 Mins:

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of:

10 Hang Power Clean (50kg / 35kg)

10 Kettlebell Swings (24kg / 16kg)

10 Box Jump Overs (24″ / 20″ Box)

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• Alternate partners on each movement. EG: P1 does the 10 HPC; P2 does the 10 Swings; P1 does the 10 Jump Over; P2 does the 10 HPC, etc,etc.

Post Team name/members names, number of rounds, & any scaling if applicable to comments.

Great team work today on the Rooftop!

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Weekly Coaches Challenge

Row 40 Calories – Rest 1:1 – Row 20 Calories

Post total time (minus rest)