Split Jerk

  3 - 3 - 3 - 3 - 3 - 3 - 3  

• We'll lift "on the 2 mins" for the seven sets.
• Before that lets spend a good 14-15 minutes purely on practice, practice, practice. Nail that footwork & positioning. Gain confidence in this lift and it will carry you far.

Record the 7 sets from the e2mom only.     . Compare to 10/08/15. (That day was 'rest as needed' so take that into account). Post loads to comments.

Go Seth !!