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03/12/15 – “Its Just Jump & Catch Right?”

 

Split Jerk

 

3 – 3 – 3 – 3 – 3 – 3 – 3

 

  • We’ll lift “on the 2 mins” for the seven sets.
  • Before that lets spend a good 14-15 minutes purely on practice, practice, practice. Nail that footwork & positioning. Gain confidence in this lift and it will carry you far.

Record the 7 sets from the e2mom only.

 

 

.

Compare to 10/08/15. (That day was ‘rest as needed’ so take that into account).

Post loads to comments.

pic.3:12:15

Go Seth !!

 scores.3:12:15

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Work out of the day
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Rooftop of Dreams
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