For Load AND Technique: 

Hang Snatch 

 3 - 3 - 3 - 3 - 3 - 3 - 3

Focus on the technique and the kilos will follow.

*NOTE: If new to CF CBD and/or new to Oly lifting we will instead do The Overhead Squat. This is fundamental in learning the positions required in the Snatch itself. Sets & Reps will be determined for each individual.*

Compare Loads to 02/06/14 (Just the five sets that day).

Post loads to comments.

Great work today guys.

Some great technique was on display.

We can only see your lifts improving out of sight off the back of today.

Keep up the practice & it'll go a long way.