For time:

21 – 15 – 9 (REPS) of:

Dead Lift (112.5kg / 77.5kg)

12 – 9 – 6

Bar Muscle Up

** If unable to do Bar MU scale to one of: Chest To Bar Pull Ups/Pull Ups/Ring Rows, BUT change the rep scheme to 21-15-9. **

* 15 Min Time Cap *

Post Time To Comments.

Fantastic to see so many people hitting Bar Muscle Ups in a WoD for the first time today!

Here’s a shot of Chris getting his MU on!

Today was tough on the hands for all. Make sure to give those pinkies some TLC.