Pre: Strength:

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Dead Lift   10 – 7 – 5 – 3

• Build load as you go.
• Touch & Go reps on all sets.
• Only one bite at each number. No mulligans!

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WoD: 

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MAX Calories in 60 seconds, Assault AirBike:

immediately go into…

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3 x max effort Unbroken Double Unders

• Rest 30 seconds between efforts.
• You trip? set over! No mulligans!
• Scaled version is a 3 Min AMRAP of max doubles.

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Post DL loads. Then post your cals & 3 numbers of doubles from the WoD to Beyond The Whiteboard.

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