Part a):

Strict Press 3 x 3   (@ no more than 80%  of arm, AND use the same load across all 3 sets).

Part b):

“Let’s Move!”

 8 Minute AMRAP (counting REPS) Climbing The Ladder In 2’s,

Back Squat

Knees To Elbow

*Start at 2 of each and climb from there!

Post Press load and number of reps from WOD to Comments.