Part A, For Load: 

Front Squat –  4 x 5.

– Same load on last two sets. Find heavy but NO misses. No max-outs.

Part B, For REPs:

Climb The Ladder in 7 Minutes with:

2 DB Snatch (L) 20kg / 15kg

2 DB Snatch (R)

2 Toes To Bar

* Increase reps by two each round *

Post load from final two sets in Part A and Post Total REPs for Part B to comments.