WoD

. 10 Rounds, Each For Time: . 20 / 15 Calories, Air Assault Bike 5 Deadlift (1.75 BW) REST 90 Seconds after each round.

Interval style, look to stay on the pace and keep your splits consistent.
On the Deadlift, its heavy as! You must must be competent at lifting your 1.75xBW for at least 5 reps & have done so in a Met-Con in the past in order to "qualify" to do this in the WoD.
Look after your form! Shady back positions won't be tolerated! This includes lowering the bar after the last rep too! That just as important as the first.
Aim to get the 5 Deads completed within 30 secs of coming off the bike.
35 Min Time Cap.

Post time to Beyond The Whiteboard.