Part A:

Helen

3 Rounds for time of:

China Town Run (Rear Stairs)

21 Kettlebell Swings (24kg,16kg)

12 Pull Ups

*15 Min Time cap.

(add 1 second per rep left onto the the time limit of 15:00. E.G: if  you are 10 pull ups short of finishing when the 15 min cap kicks in, your score will be 15:10).

Part B: 

Turkish Get Up

3 -3 -3 (each arm)

Post time & T.G.U load/s to comments.