CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

04/10/14 – “Power To The People”

Saturday Fun Fest!

  For Time:   800m Alternate Block Run 30 Power Snatch (60kg / 40kg) China Town Run 30 Push Jerk China Town Run 30 Power Clean 800m Alternate Block Run    

* 30 Min Time Cap *

(Your'll still be sent on the final run @ 30:00!)

 

  Post time to comments. IMG_7426

IMG_7437IMG_7417

Matchy Matchy!

IMG_7445

 
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss