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WoD: For Time: (10 Min Cap)

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9 – 15 – 21 (Reps) of:

Dumbbell Snatch L (20kg / 15kg)

Dumbbell Snatch R

Push Up

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Team Finisher: 

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In Teams of 2 or 3:

12 Mins on The Assault Bike for Calories.

• If in a Trio rotate every minute. If in a pair rotate every 90 seconds.

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Post WoD time & your teams calories to comments.

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Are you ready for this???

12 Days. 12 Benchmark WoDs. Which will come first up??

It all starts next week!!

December 7th – 19th, Lets see out 2015 with a bang!

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