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05/03/14 – “Love Thy Neighbour”

18 min AMRAP (counting REPS) of:

  10 Front Squat (55kg, 37.5kg) 50 Double Unders 10 Push Press 500m Row       Post number of REPs to comments. 3R5A6010 rw  

 scores.5:3:14

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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