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05/03/14 – “Love Thy Neighbour”

18 min AMRAP (counting REPS) of:

 

10 Front Squat (55kg, 37.5kg)

50 Double Unders

10 Push Press

500m Row

 

 

 

Post number of REPs to comments.

3R5A6010 rw

 

 scores.5:3:14

 




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Work out of the day
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Rooftop of Dreams
ROD

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