CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

05/03/16 – “CrossFit Games Open 16.2”

Super Saturday!!

. Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 61 / 38 kg. . If completed before 4 minutes, add 4 minutes to the clock and proceed to: . 25 toes-to-bars 50 double-unders 13 squat cleans, 83 / 52 kg. . If completed before 8 minutes, add 4 minutes to the clock and proceed to: . 25 toes-to-bars 50 double-unders 11 squat cleans, 102 / 65 kg . If completed before 12 minutes, add 4 minutes to the clock and proceed to: . 25 toes-to-bars 50 double-unders 9 squat cleans, 124 / 79 kg. . If completed before 16 minutes, add 4 minutes to the clock and proceed to: . 25 toes-to-bars 50 double-unders 7 squat cleans, 142 / 93 kg
  • Stop at 20 minutes.
.

Scaled Option:

.  
  • Toes To bar become Hanging Knee Raises.
  • Double Unders become Single Unders
  • The Loading on the Cleans changes to: Male - 43 / 52 / 61 / 70 / 83 kg. Female - 25 / 34 / 43 / 52 / 61 kg.
     
  • Good luck to everyone taking part in the Open!
  • Pace yourselves & have fun!!
.   . Post your score to Beyond The Whiteboard. (Its now on our track on the site)

Movement standards & flow of 16.2:

YouTube Preview Image

pic1.5:3:16

pic2.4:3:16

. . .

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss