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Every Minute On The Minute, For As Long As Possible (15 Mins mandatory work time): 

 

'EMOM':

7 Thrusters (35kg / 25kg) 7 Pull Ups 7 Burpees    

• A true test of Fitness, both physical & mental.
• Be sure to accurately record your score. It could happen that no-one will keep pace for 15 mins on the 7,7,7, rep scheme. So don't get disheartened if this happens. We want to know exactly where it broke down so we can measure this and re-test. (you score would for example if you fell foul in the 5th round during the pull ups would look something like 4rds + 7 Thr + 3 P-Up).
• Record on the board what reps you started at & also what you finished on.
• Unlike the last time around if you fall behind the reps then you will take a 1 MIN BREAK. Upon your return in the next minute your rep scheme drops to 6,6,6. If it happens then do the same and return on 5,5,5 and so on. (The only exception being that if it happens in minute 14. don't take a break then, just get back in & finish the WoD with everyone).
• Workout courtesy of Ben Bergeron of CF New England.
• Compare to 04/11/15
• Lets do this!

 

 

        . Post your score to Beyond The Whiteboard.

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