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05/05/14 – “Cindy” or “Mary”………But with a difference!!

Choose one of the following WODs

Complete As Many Rounds As Possible (AMRAP) in 20 Minutes

of either:   Strict "Cindy" 5 Strict Pull ups 10 Strict Push ups 15 Air Squats   or   Strict "Mary" 5 Strict Handstand Push Ups 10 Pistols, alternating legs 15 Strict Pull Ups     Post choice of WOD and number of rounds to comments. pic.5:5:14  

 scores.5:5:14

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Work out of the day
WOD

Rooftop of Dreams
ROD

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