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05/06/14 – “Addicted!”
10 - 1 Vs 1 - 10 (Reps)
of:
Chest to Bar Pull Ups
Hang Power Cleans
End of each round 1 lap with pinch grip of 15kg/10kg plates
***If either plate is put down then 12 burpee to plate***
***20 Minute time cap***
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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