WoD

Complete As Many Rounds/Reps As Possible in 15 Minutes of:

15 Kettlebell Sumo Deadlift High Pulls (24 / 16)

15 Toes To Bar

15 Calories, Concept2 Rower.

Try not to pace, Go hard on each component holding the standard high.
Stay true to the course. Aim for 4 rounds + & scale as needed to hit these markers.
Post - WoD Mobility/Cool Down focus on the grip/forearms, lats & hips.

Throwback to our 80's Day in years gone past...

Steph & Sim rocking Mario & Luigi!!

CrossFit CBD's 5th annual "Decades Day" (formally known as 80's Day) is back on SATURDAY 9th JULY!!

Any era, any artist/actor/star goes.

Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).

Lets party like its 1949!!

Score pic to follow tonight at 8:30pm.

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).

WOD