Part A, For Load: 

Front Squat –  5 x 1, Building.

– Start 2.5kg on from your last 3×3 & try to build the weight through each set.

-If you weren’t in for that last week of the 3×3’s then check back on your numbers from the previous two weeks: Wk1. Wk2.

– These are Heavy Singles. Treat them as such. Big Breaths, Big Confidence. Big PR’s??

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WoD, For Time:

(7 Min Cap)

20 Push Press

40 Front Squat

20 Push Press

*NO RX today. You choose the weight.

However 50% of your heaviest squat from part A is your limit*

Post the best load from Part A and Post number of .. to comments.

Sean Knocking out them Squats in some glorious Melbourne weather!

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