Summer is here !!! 

Make sure you are keeping well hydrated !!

(and no, coffee unfortunately does not go toward your intake!)

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WoD: “Doing The Dishes” (NO Time Cap)

For Time:

25 Double Unders

5 Squat Cleans (70kg / 50kg)

1600m Double Block Run

25 Double Unders

4 Squat Cleans (80kg / 57.5kg)

800m Block Run

25 Double Unders

3 Squat Cleans (87.5kg / 62.5kg)

Lt Bourke run

25 Double Unders

2 Squat Cleans (95kg / 67.5kg)

China Town Run

25 Double Unders

1 Squat Clean (102.5kg / 72.5kg)

• “asRX” is unbroken double unders (as well as doing the prescribed weights/moves). If you trip you CANNOT start over. Instead make up the remaining reps with burpee over the bar reps.

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Post WoD time to comments.

Super lifting on the Rooftop today!

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Are you ready for this???

It all starts on Monday!!

Which Benchmark will be first?!?

December 7th – 19th, Lets see out 2015 with a bang!

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