CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

06/03/15 – “Baby Daisy”

3 Rounds For time:

 

of:

 

 

50 Double Unders

30 Box Jumps (24″ / 20″ Box)

10 Dumbbell Snatch Alternating Arms (25kg / 20kg)

 

 

 

 * 15 Min Time Cap *

 


Post Time To Comments.

IMG_0896

1st Session of Yoga – Well Done Mischa

IMG_0895


This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss