5 Rounds For Time:
.
48 Double Unders
24 Abmat Sit Ups
12 Reverse Lunges (Alternating) Holding Dumbbells Overhead (15’s / 10’s kg)
- 17 Min Time Cap
.
.
Post time to Beyond The Whiteboard.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
06/04/16 – “Walking The Tightrope”
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.