Did you know CrossFit CBD will 4yrs old tomorrow?!?!

Come celebrate with us THIS SATURDAY 9TH of January where we will hold a big Birthday WoD & BBQ/Paleo pot luck*

(*Thats where everyone brings a Plate)

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WoD: For Load:

. Thruster 3 - 3 - 3 - 3 - 3 - 3 - 3   .

• Spend 8-10 mins getting some good practice sets in honing the technique.
• Aim for first working set to around 75-80% of 1rm (if known)

      . Post loads to Beyond The Whiteboard. Compare loads to 01/06/15 (for 2 rep sets) and/or 05/03/15 (for 3 rep sets).

Nikki feeling strong!

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