Tabata Time!!:     Thruster (42.5kg / 30kg)  Vs  Chest To Bar Pull Up - REST 2 MINS - Overhead Squat (42.5kg / 30kg) Vs Abmat Sit Up - REST 2 MINS - Assault Bike Calories - REST 2 MINS - Row Calories - REST 2 MINS - Unbroken Double Unders         *Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. For the first two sections we will alternate movements against one another until 8 of each have been completed. The last three are single modality efforts whereby we will do 8 rounds before a rest period and moving on to the next.     Post total number of reps, and total number combined of the lowest reps from each movement to comments.

Jump !!!!!!!!!