Tabata Time!!:

Thruster (42.5kg / 30kg)  Vs  Chest To Bar Pull Up

– REST 2 MINS –

Overhead Squat (42.5kg / 30kg) Vs Abmat Sit Up

– REST 2 MINS –

Assault Bike Calories

– REST 2 MINS –

Row Calories

– REST 2 MINS –

Unbroken Double Unders

*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. For the first two sections we will alternate movements against one another until 8 of each have been completed.

The last three are single modality efforts whereby we will do 8 rounds before a rest period and moving on to the next.

Post total number of reps, and total number combined of the lowest reps from each movement to comments.

Jump !!!!!!!!!