Open WOD 15.2:

Every 3 Minutes For As Long As Possible:

From 0:00-3:00

2 Rounds of:

10 Overhead Squat (43kg, 29kg)

10 Chest To Bar Pull Ups

From 3:00-6:00:

2 Rounds of:

12 Overhead Squats

12 Chest To Bar Pull Ups

From 6:00-9:00:

2 Rounds of:

14 Overhead Squats

14 Chest To Bar Pull Ups

…… Etc, etc following the same pattern until you cannot complete the required 2 rounds within that 3 min window.

Note: If/when you complete the 2 rounds within the 3 minute time window, you MUST rest for the duration of that 3 mins. You then re-enter the WOD at the start of the next window striving for that rep/round scheme.

Good Luck to everyone taking part in this years Open. Enjoy!

Just one of many PR’s set today!! AWESOME!!

If you have officially entered be sure to go on to the Game website (link below) & register your score. We will then validate it for you.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games