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07/04/16 – “Fight Gone Bad”

3 Rounds For MAX Reps

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One minute at each station of:

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Wall-Ball for REPS (9 / 7 kg)

Push Press for REPS (35 / 25 kg)

Box Jump for REPS (20″)

Sumo Deadlift High Pull for REPS (35 / 25 kg)

Row (Calories)

1 minute rest in between rounds.

 

Post total Reps and Cal for all 3 rounds to comments.

pic.7:4:16

scores.7:4:16

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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