A: Skill and/or Strength Development:

10 – 12 Mins to work MU progressions or work on Pull Up / Ring Dip strength.

B: ‘WoD’

For Time:

20 Single Arm Dumbbell Snatch, Alternate each rep. (25kg / 20kg)

20 Burpee Muscle Ups / 40 Burpee Pull Ups

20 Single Arm Dumbbell Snatch, Alternate each rep.

* “RX” is straight-arm MU’s only *

 ** 13 Min Time Cap **

*** Translation for title: The Dumbbell Snatch! ***

Post Time and any scaling if applicable to comments.