Each Of The Following Individually For Time

1000m Row

50 Thruster (20kg/15kg)

30 Pull-Up

Rest Then

500m Row

25 Thruster (20kg/15kg)

15 Pull-Up

Rest Then

250m Row

12 Thruster (20kg/15kg)

7 Pull-Up

Rest as needed between each bout. Post EACH time to comments.

Compare to 29/11/12