.

For Time (17 Min Cap):

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18 Hang Power Snatch (45kg / 30kg)

Little Bourke Run

12 Hang Power Snatch (52.5kg / 35kg)

Seamstress Run

6 Hang Power Snatch (60kg / 40kg)

China Town Run

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Post Time & any scaling To Comments.

Congrats go out to Brendan who is in Adelaide this week competing at Indoor Rowing at the 2015 Australian Masters Games this week. 

He smashed a bunch of his PR times on his way to a cool 3 Golds & 1 Silver Medal!!

Smashing work B-Magg! Our entire Community at CBD is super proud of you!

. . .