Which Part Do You Like The Most/Least???

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Clock is on for 35 Minutes: 

A): For Reps

The Clock is rolling from 1 – 8 Mins:

1 Min MAX Reps Hang Power Cleans (52.5kg / 37.5kg)

1 Min MAX Reps Muscle Ups / C2B / Pull Ups

2 Mins MAX RepsHang Power Cleans

2 Mins MAX Reps Muscle Ups / C2B / Pull Ups

1 Min MAX Reps Hang Power Cleans

1 Min MAX RepsMuscle Ups / C2B / Pull Ups

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At the 8:00 mark go straight into….

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B): For Time:

Run 3.2km (5 Laps of Block)

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With whatever time is left on the Clock:

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C): For MAX Load:

Establish a 1RM Squat Clean

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Post your total Reps from each move in Part A, Post your run time from Part B. And Post your best lift from Part C to comments.

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