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07/12/15 – “On The 1st Day Of Christmas Crossfit CBD Gave To Me….”

The 12 Days are here. Day 1 is.... 

"Jackie" 

 

  .

WoD: "Jackie'

For Time:

1000m Row 50 Thrusters (Bar) 30 Pull Ups  

 

        . Compare to 07/08/14. Post WoD time & Christmas wish to comments. pic.7:12:15

...

12.days.pic

It's started!

Are you ready?!?

December 7th - 19th, Lets see out 2015 with a bang!

...

scores1.7:12:15

scores2.7:12:15

. . .

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Work out of the day
WOD

Rooftop of Dreams
ROD

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