Part A)  

Open WOD 14.2:

  Every 3 Minutes For As Long As Possible: From 0:00-3:00 2 Rounds of: 10 Overhead Squat (43kg, 29kg) 10 Chest To Bar Pull Ups From 3:00-6:00: 2 Rounds of: 12 Overhead Squats 12 Chest To Bar Pull Ups From 6:00-9:00: 2 Rounds of: 14 Overhead Squats 14 Chest To Bar Pull Ups   ...... Etc, etc following the same pattern until you cannot complete the required 2 rounds within that 3 min window.   Note: If/when you complete the 2 rounds within the 3 minute time window, you MUST rest for the duration of that 3 mins. You then re-enter the WOD at the start of the next window striving for that rep/round scheme.   Part B) Row 5k.       Post total number of reps, AND row time to comments.