Part A)

Open WOD 14.2:

Every 3 Minutes For As Long As Possible:

From 0:00-3:00

2 Rounds of:

10 Overhead Squat (43kg, 29kg)

10 Chest To Bar Pull Ups

From 3:00-6:00:

2 Rounds of:

12 Overhead Squats

12 Chest To Bar Pull Ups

From 6:00-9:00:

2 Rounds of:

14 Overhead Squats

14 Chest To Bar Pull Ups

…… Etc, etc following the same pattern until you cannot complete the required 2 rounds within that 3 min window.

Note: If/when you complete the 2 rounds within the 3 minute time window, you MUST rest for the duration of that 3 mins. You then re-enter the WOD at the start of the next window striving for that rep/round scheme.

Part B)

Row 5k.

Post total number of reps, AND row time to comments.