Pre: Skill / Strength:

. Every Min On The Min x 10 Mins:  . 1 Power Snatch + 1 Hang Power Snatch

• Build load if you choose but place proper focus on your positioning & footwork. Open those hips & get back under that bar again!

 

.

WoD: "Chase The Dream"

. As Many REPs As Possible in 7 Minutes:   9 Calories, Rower or Assault Airbike 9 Power Snatch (50 / 35 kg) 15 Calories, Rower or Assault Airbike 15 Power Snatch 21 Calories, Rower or Assault Airbike 21 Power Snatch 27 Calories, Rower or Assault Airbike 27 Power Snatch .  

• Don't get all caught up in the numbers.
• Don't overly pace this & avoid the heat
• DO go after it and get as far through it as you can.

  . Post Snatch load/s. Then post your REPs from the WoD to Beyond The Whiteboard.

The latest instalment on our mini-series "Looking through the (Open) keyhole" is up on the RoD Blog. Go check it out!!

. . .