Pre: Skill / Strength:

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Every Min On The Min x 10 Mins: 

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1 Power Snatch + 1 Hang Power Snatch

• Build load if you choose but place proper focus on your positioning & footwork. Open those hips & get back under that bar again!

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WoD: “Chase The Dream”

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As Many REPs As Possible in 7 Minutes:

9 Calories, Rower or Assault Airbike

9 Power Snatch (50 / 35 kg)

15 Calories, Rower or Assault Airbike

15 Power Snatch

21 Calories, Rower or Assault Airbike

21 Power Snatch

27 Calories, Rower or Assault Airbike

27 Power Snatch

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• Don’t get all caught up in the numbers.
• Don’t overly pace this & avoid the heat
• DO go after it and get as far through it as you can.

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Post Snatch load/s. Then post your REPs from the WoD to Beyond The Whiteboard.

The latest instalment on our mini-series “Looking through the (Open) keyhole” is up on the RoD Blog. Go check it out!!

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