WoD
.
A: Olympic Lifting Skill:
.
On the Minute, for 9 Minutes:
2 Hang Power Cleans (1 Hi-hang, 1 Lo-hang)
+
1 Hang Squat Clean
- Use the first 5 rounds to build the load (start on the moderately-heavy side). After that stick on the same lao for the remaining 4 rounds.
- Get those elbows through fast!
B: CBD Benchmark WoD! – “Kieran”
.
Complete As Many Rounds As Possibble (AMRAP) in 15 Minutes
of:
8 Burpee Over Bar (Strict)
6 Hang Power Cleans (81% BW)
China Town Run
- Special Birthday Workout for little Kieran Nevin who turns 1 year old today!
- Compare to 10/06/15.
Post number of rounds & any scaling to Beyond The Whiteboard.
Kieran getting his own WoD on!
.
You must be logged in to post a comment.