WoD

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Complete 3 Rounds For Time:

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10 Power Snatch (40 / 30)

20 Wall Ball Shots (9 / 6, 10ft).

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• 11 Min Time Cap
• All snatches to be power, NO muscle snatches!
• Spicy one, aim sub 6 Minutes!

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Post time to Beyond The Whiteboard.

Love the Wall Ball 🙂

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).