13 Minute 'AMRAP':

(As Many Rounds/Reps As Possible) 

  Of: 7 Power Cleans (70kg / 50kg) 8 Alternating Pistol Squats  9 Burpees          Post numbers of rounds & reps to comments.

Wishing the best of luck to Mihali this weekend as he heads over to Adelaide for the comp, 'Fit-Wars 10'.

Best of luck dude! Have Fun!!