WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
09/01/14 – “How’s Them’s Arms?!?”
For Time:
Seamstress Run
then...
3 Rounds of:
10 Strict Pull Ups
20 Single Arm DB Snatch (20kg, 15kg)
then..
Seamstress Run
Post times to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.