Partner WoD!!!

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Every 6 Mins For 5 Rounds:

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30 Calories, Assault Bike

60 Kettlebell Swings (24 / 16 kg)

20 Ring Dips, Strict

• Split work up anyhow.
• One person working at a time.
• Oh and for all reps to count the non-working partner must be holding their Kettlebell off the ground, by the handle & with arms straight.

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Post each round time (or reps if capped) to Beyond The Whiteboard.

Many many congratulations to Angela & AL who both had their weddings on Saturday! (NOT to each other btw).

From all of us at CBD we truly hope you both had a wonderful day & wish you all the health and happiness for the future with your partners.