Partner WoD!!!
. Every 6 Mins For 5 Rounds: . 30 Calories, Assault Bike 60 Kettlebell Swings (24 / 16 kg) 20 Ring Dips, Strict- Split work up anyhow.
- One person working at a time.
- Oh and for all reps to count the non-working partner must be holding their Kettlebell off the ground, by the handle & with arms straight.
Many many congratulations to Angela & AL who both had their weddings on Saturday! (NOT to each other btw).
From all of us at CBD we truly hope you both had a wonderful day & wish you all the health and happiness for the future with your partners.
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