A: WoD for Nepal,

  'AMRAP' in 12 Minutes of either "Summit" or "Base"   "Summit" 8 Thrusters (60kg / 40kg) 8 Hang Power Cleans 4 Muscle Ups 8 Front Rack Lunges   - OR -   "Base" 8 Shoulders To Overhead (40kg / 30kg) 8 Hang Power Cleans 4 Burpee 8 Front Rack Lunges         What happened in Nepal is tragic and we are honoured to be joining in with the Australian CrossFit community to be raising funds. We are collecting donations from everyone on the day and again on Monday. Please donate what you can. Gold coin minimum.        

 

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