CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

09/07/14 – “Fitness Earned!!”

18min EMOM of:

 

Odd Mins: Calorie Row (15/10)

Even Mins: 15 Burpees

 

 

Post last successful minute to comments.

Compare to 29/4/14

 

image3rd Annual 80’s WOD folks.

Get yourself on it!!

IMG_0668

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss