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09/08/14 – “This House is Clean!”

For Time:

 

21 – 15 – 9 – 6 – 3 (reps):

Clean (70kg / 50kg)

Toes To Bar

China Town Run

 

 

** 33 Min Time Cap **

* Cleans must be full Squat *

 

Post time to comments. (If cut off at the 33 min mark add 1 second per rep left onto the number 33. The run counts for one rep only. e.g: if left with the round of 3’s to go your score would say “33:07”

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Work out of the day
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Rooftop of Dreams
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