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09/08/14 – “This House is Clean!”

For Time:

  21 - 15 - 9 - 6 - 3 (reps): Clean (70kg / 50kg) Toes To Bar China Town Run     ** 33 Min Time Cap ** * Cleans must be full Squat *   Post time to comments. (If cut off at the 33 min mark add 1 second per rep left onto the number 33. The run counts for one rep only. e.g: if left with the round of 3's to go your score would say "33:07" IMG_6426-1  

IMG_6438

 

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Work out of the day
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Rooftop of Dreams
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