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09/10/14 – “Midline Mayhem!”

For Time:

  21 - 15  - 9 (reps) of: Overhead Squat (52.5kg / 37.5kg) Toes 2 Bar    

* 12 Min Time Cap *

 

  Post time to comments. IMG_7514

Massive, Huge Congratulations to Chandri & Charith on the arrival of Beautiful Ciara.

 IMG_2550

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Work out of the day
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Rooftop of Dreams
ROD

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