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WoD, 3 Rounds For Time (16 Min Cap):

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500m Row or China Town Run

21 Box Jumps (24″ Box / 20″ Box)

12 Kettlebell Snatches e/side (24kg / 16kg)

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Post Time To Comments.

We are now proudly stocking Caveman Food.

These convenient ready to eat meals are 100% Paleo, well balanced nutritionally, & healthy to boot! They taste awesome & come in 4 sweet flavours to choose from!

For only $15 you can get your hands on one of these. Next time you’re in why not grab yourself one.

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