WoD: For Loads:

. A- Floor Press  7 - 7 - 7 - 7 - 7 B - Bent Over Row 5 - 5 - 5 - 5 - 5      

• Superset A & B.
• Rest as needed between sets.
• Compare Floor press to 06/11/15
• Compres B.o.R to 02/09/15

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.. Post all loads from to Beyond The Whiteboard (AND if you do the moves then click it as RX!!)

Congrats to Bich & Steph for winning the CBD No Excuses Nutrition/Lifestyle Challenge !!

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