WoD: For Loads:

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A- Floor Press  7 – 7 – 7 – 7 – 7

B – Bent Over Row 5 – 5 – 5 – 5 – 5

• Superset A & B.
• Rest as needed between sets.
• Compare Floor press to 06/11/15
• Compres B.o.R to 02/09/15

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Post all loads from to Beyond The Whiteboard (AND if you do the moves then click it as RX!!)

Congrats to Bich & Steph for winning the CBD No Excuses Nutrition/Lifestyle Challenge !!

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