For Time:

30 Handstand Push Up*

40 Pull Up*

50 Kettlebell Swing (24kg, 16kg)

60 Sit Up

70 Burpee to bar*

– Rest exactly 3 Minutes –

35 Burpee to bar**

30 Sit Up

25 Kettlebell Swing

20 Pull Up**

15 Handstand Push Up**

— 35 MIN TIME CAP —

*The first rep of the hspu, pull up & burpee are to be strict.

** The final rep of the hspu, pull up, & burpee are again strict!

Post total time to comments.