For Time:   30 Handstand Push Up* 40 Pull Up* 50 Kettlebell Swing (24kg, 16kg) 60 Sit Up 70 Burpee to bar*   - Rest exactly 3 Minutes -   35 Burpee to bar** 30 Sit Up 25 Kettlebell Swing 20 Pull Up** 15 Handstand Push Up**  

-- 35 MIN TIME CAP --

    *The first rep of the hspu, pull up & burpee are to be strict. ** The final rep of the hspu, pull up, & burpee are again strict!     Post total time to comments.