Strength WoD
A: For Load Back squat, 5 x 5 (Wave 2, Week 1)- This is a new wave of our 5x5's. We are cutting weight today and will increment each week for the next few.
- Everybody cut the weight back to what you had on your Back Squat on Wk 3 of the first wave.
- Use the same load across all working sets. Do NOT keep adding load per set between sets.
- Take your Back Squat number & then everyone reduce by 20-30kg based on how you are feeling.
- These are meant as "Drop-Sets" so should still feel very doable. NOT rough going at all.
- Same load across all three sets.
- Rest 2 Mins between sets
CrossFit CBD would like to extend a huge congratulations to Nat & Marty on the arrival of beautiful Oscar Ruben Essers.
Both Nat & Bub are doing great!
You must be logged in to post a comment.