CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

10/10/13 – “Strictly Come Running”

Complete Five Rounds For Time of: 4 Strict Pull Ups 4 Strict Press (50kg, 35kg) China Town Run     *20 min time cap   IMG_0304

IMG_0303

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss