3 Minute ‘AMRAP’:

(As Many Rounds/Reps As Possible) 

Of:

3 Strict Ring Dips

6 Dead Lift (100kg / 70kg)

9 Box Jump (24″ / 20″)

 – Rest 1 Min –

– – Repeat AMRAPs for a total of 5 cycles – –

 Post numbers of rounds & reps from each AMRAP to comments.